Chill + Chat: Spoons Theory

Course Description

Join us for Chill + Chat, a relaxed, low-arousal space for parents and carers of neurodivergent children and young people. This two-hour session is a chance to take some time for yourself, meet other parents and carers, chat about your experiences and access support from specialist Northorpe practitioners. Our topic is Spoon Theory: a simple way of understanding energy levels in neurodivergent people, and how these can affect exhaustion, daily functioning and emotional regulation. There’s no pressure to have all the answers or to take part in every conversation. You can listen, ask questions, share your experiences or simply enjoy a calm space with people who understand. What to expect: - A short, focused learning session on Spoon Theory - Time to chat and share with other parents and carers - Support, advice and signposting from specialist practitioners - Refreshments - A relaxed, low-arousal environment Date: Thursday 24th September Time: 10am–12pm Venue: Northorpe Hall, Mirfield Session contribution: £5