Building Resilience (age 8 - 12 years)

Course Description

Do they find it difficult to cope and bounce back from challenging situations? This workshop is designed to help children and young people build emotional resilience, giving them the tools they need to handle difficult emotions and setbacks. Together, we’ll explore strategies for developing a strong emotional foundation, helping them navigate life’s challenges with confidence and strength. In this workshop, children and young people will: • Learn about emotional resilience and how it helps them manage tough situations. • Discover practical strategies to cope with difficult emotions and bounce back from challenges. • Build confidence in their ability to handle adversity in a healthy, constructive way. • Develop skills to stay calm and focused when faced with emotional difficulties. This workshop will provide both you and your child with effective tools to build emotional resilience and empower them to handle life’s ups and downs with greater confidence.