Managing Anger (age 11+)

Course Description

Do they experience overwhelming emotions or feel like they sometimes lose control? Do they sometimes have intrusive thoughts that they can’t shake? This workshop is designed to help children and young people better understand their emotions and learn how to manage them more effectively. By exploring the different emotions they experience, participants will gain practical tools to cope with emotional challenges and build greater emotional resilience. In this workshop, children and young people will: • Gain a better understanding of their emotions and how different feelings can impact their behaviour and thoughts. • Learn strategies to manage overwhelming emotions and reduce the feeling of losing control. • Discover techniques to address intrusive thoughts and create healthier patterns of thinking. • Build confidence in their ability to handle difficult emotions in a constructive way. This workshop will provide your child with the tools they need to better understand and manage their emotions, helping them feel more in control and empowered.