Managing Low Mood (age 11+)

Course Description

Do they find it difficult to get out of bed in the morning or feel overwhelmed by their emotions? This workshop is specifically designed to help children and young people understand the effects of low mood on their daily lives and to develop positive strategies for improving emotional wellbeing. Through this workshop, children and young people will gain insight into how low mood impacts their functioning and learn how to break the cycle of negativity with practical tools for boosting motivation and self-care. In this workshop, children and young people will: • Explore what low mood is and how it affects their thoughts, emotions, and actions. • Learn strategies to build motivation, overcome feelings of apathy, and improve daily functioning. • Gain coping techniques to manage overwhelming emotions and increase emotional resilience. • Develop positive behaviours that can improve their overall wellbeing. This workshop will provide your child with the tools they need to regain motivation, improve their emotional health, and feel more connected to their daily life.