Managing Worry (age 8+)

Course Description

Do they often worry about things that aren’t necessarily a concern? This workshop is designed to help children understand their worries and learn practical strategies to manage them more effectively. Together, we’ll explore ways to address unnecessary concerns and develop healthier thought patterns to reduce stress and anxiety. In this workshop, children and young people will: • Learn about the nature of worry and why it sometimes feels overwhelming. • Discover practical tools and strategies to manage and reduce excessive worry. • Gain confidence in how to challenge anxious thoughts and focus on what’s most important. • Develop coping techniques to address worries in a constructive and positive way. This workshop will provide your child with effective tools to manage worries, helping them feel calmer and more in control.