Understanding Anxiety (age 11+)

Course Description

Do they struggle with managing worry, or sometimes find themselves avoiding people or situations? This workshop is designed to help children and young people understand their anxieties and equip them with effective strategies to regain control and improve their emotional wellbeing. By exploring the causes and effects of anxiety, participants will learn how to manage their worries and feel more confident in navigating challenging situations. In this workshop, children and young people will: • Gain a deeper understanding of what anxiety is and how it affects their thoughts, feelings, and behaviours. • Learn practical techniques to manage worry and reduce feelings of fear or nervousness. • Develop coping strategies to help them feel more in control in social situations and daily activities. • Build resilience and self-confidence to handle future challenges with a positive mindset. This workshop will provide your child with the tools they need to better understand and manage anxiety, helping them feel more in control and empowered.