Body Image and Self-Esteem (aged 11+)

Course Description

This workshop is designed specifically for children and young people, helping them build confidence, resilience, and a healthier relationship with their body image. We’ll create a safe, supportive space where participants can explore what body image and self-esteem mean to them and learn how to nurture their inner strength. In this workshop, children and young people will: • Discover what body image and self-esteem are, and how they affect their mental wellbeing. • Develop tools and strategies to boost confidence and improve self-talk. • Learn how to navigate societal pressures and build resilience in a positive way. • Connect with others in a safe, non-judgmental environment. This workshop is a great opportunity for young people to gain the tools they need to feel confident and comfortable in their own skin.